A spot of sunshine dosn't just lift your spirits, it also boosts you immume system. Research has shown that Vitamin D made when our skin is exposed to sunshine plays a key role in activating white blood cells that protect you from a range of 'nasties' It has even been suggested that it has an anti-cancer effect.
In England half the population is low in Vitamin D when winter ends, In Scotand this is apparant in two thirds of the population.
Source and full story:- Daily Mail 8th March. Their source the journal 'Nature Immunology'
As a small child who lived in a smoke/smog filled valley in West Yorkshire, I can remember being taken to a hospital/health centre to be exposed to the light from a carbon arc sun lamp. Must have worked wonders, as you can see if you look at me now. This despite the asbestos factory at the bottom of our street, for my first 5 years of life!
Click here to read more - if you want to be a part of ITB, sign up it is free to sign up and chat on line
In The Buff is a community site, which aims to promote the naturist cause. Members are a friendly community of natursts, that enjoy practising naturism either at home, on the beach, on holiday, or anywhere the fancy takes them. They may have been naturists for a week, a year, or their whole life. What brings all the naturists here together is the fun and friendship.